So yesterday I decided to take a nature walk after a muscle burning kick-ass workout and IT WAS GOOD! Yep, I did it and I can honestly say there’s nothing like the sense of accomplishment and pride you feel when you’ve pushed through and come out on the other side.
For me it was a big deal because this same time last year, I literally could NOT work up the energy, lung capacity and courage to do what I’ve done! I said to myself, “REALLY?” “Are you really just gonna stay this way?” “Over weight, UNhappy, FEARful, and boxed in?”
Nuh Uh! I soo was not going out that way! Next comes a coworker and friend who supported me and got me started with an awesome program and a wonderful group of ladies, each with their own struggles and journeys, BUT UNITED in staying the course of getting healthy, fit, and empowered! BOOMSIES!! YAY, YAY! *backsliding like Micheal Jackson now* Hall haha, OMG, what a freaking journey it’s been but it ain’t over yet.
Now I’M a fitness coach (shout out to my Beachbody buddies) and I’m humbled and empowered with the knowledge that I’m doing for others what was done for me AND I’M making money doing it! Can someone say, AWESOME!! and KACHING!!! No its NOT ALL about the money, but it’s really nice to get paid for doing something you’re passionate about; especially in a world where so many people are suffering from poor health and nutrition.
All in all, Tuesday was a beautiful and hope filled day full of the sights, sounds, and yes, “smells” of nature. Getting outside and into the outdoors is a balm for my soul and there’s nothing like it. Maybe it’s something about the physical action of engaging with nature that makes you connect and define your place within IT-YOUR UNIVERSE!
Here’s MY JOURNEY and “say hello to my lil’ friend” ha, haha (love my AL Pacino movie lines, *wink*) as i share a small slice my outdoor therapy what about YOUR JOURNEY? If you haven’t started yours, feel free to join me on mine … 😉