Another day has come and gone but Tuesday is still going strong, ha haha! Yes I worked up a sweat >>hammering and chiseling<< my way to being fit and ooh so much stronger than I was yesterday! I guess you could say I’m just a “bit” EXCITED when I look back over the last six months and say to myself “you’ve come a long way baby”!
Getting fit, healthy AND STAYING that way MUST be maintained; you don’t just work to get there and then expect to magically stay that way! Ha ha, DUH! Good luck with that fantasy! 😦 😉
What’s your yardstick for measuring healthy? I hope it’s not “skinny” because frankly, there’re A LOT of UNHEALTHY skinny people poping up all over the Internet! A distorted body image is a great way to end up unhealthy and possibly lose your life! Eating healthy, having a great exercise and accountability regime IS THE BEST thing you can do for yourself! 😉
Remember, there’s no shame in admitting you NEED TO change your lifestyle; it doesn’t matter where you start, JUST DO IT ALREADY! !!
P.s. I’m currently huffing my way through team Beachbody’s Hammer and Chisel workout regime with Segei and Autumn C….No pain, no gain! Ha haha…good pain, good pain *wink* 😂😂💪