Yes, really! It’s the Memorial Day Weekend and in the spirit of it all I say, “Good riddance to the past”! (that includes yesterday too😉). Days like this just help me to put the past and the present in perspective-haven’t hit that fitness or life goal yet? Forget yesterday, and keep pushing forward until you get there! I’ve come to realize that no matter what I’m going through, the whole point is, I LITERALLY have to go THROUGH it in order to get to the otherside.
No one else can do it for me; just me, myself, and I 👣😉 While it’s true that you can “bring” a friend along for the journey, the hard truth is that YOU have to find that core strength within, that will help YOU push forward to the finish line.😤💪
As the saying goes, “you can take the horse to the water, but you can’t make it drink!” MY thoughts on that one, drink up, ’cause NOTHING will happen until YOU do!😤💪👣
Here’s to the >>JOURNEY!
Hey, hey hey! It’s that time again- time to see what all the fuss is about or not! So the other day I thought I’d make my day off a “spa” and outdoor therapy session 💄🌞 Can I just say, EVERY one needs time to recharge and release stress and negativity on a daily basis.
Anyway, I picked up some skincare goodies😉 along the way, as I get ready for the glorious intensity of summer (*skincare freak alert*) and just, YEAH!! I know, I admit it, summer is my favorite season and I’m going to spend most of it outdoors🌞
I loaded up on some goodies from LUSH , Kiehl’s Fresh, and few odds and ends from my local Fruitful Yield. The big surprise disappointment? The ultrabland fave cleanser! 😕 It was greasy, unwieldy and called for waay too much drama than I was prepared to deal with at the end of the day. Yes it was hydrating, but the clean after the CLEAN UP? NOT worth the drama; look, I might have diva skin, but my skincare can definitely NOT be diva in kind😥
As for the shower gel (it’s called beautiful, still not sure why)? Meh! They discontinued my favorite one so my LUSH journey continues.
Another surprise (in a good way) came in the former of an awesome organic black soap by Alafia. I always get a kick out of seeing beauty secrets from back home getting the spot light 💄🌞😂. I remember my aunties using black soap for literally every skincare mishap, and remember thinking , “wow! This stuff is ugly but it’s like magic)😂
Anyway, given the diva nature of my skin, I decided to try the commercial version with a few drops of my vegan essential oils and, BAAM! AWESOME! This is now on my list of skincare faves💄Uh did I mention it only cost nine dollars and some change for that awesome bottle, plus it’s WAAY cheaper than the LUSH brand of shower gel that left me feeling less than impressed!😉
Bottomline, investigate and find what works for your skin and DON’T be afraid to try something new-color outside the lines for a change….Boomsies😉
P.s. I’ve got tons more stuff to check out so laters😉
So it’s Tuesday, and I’m still feeling “elevated” 😂 from a day off from the craziness of work, demands of life, blah blah blah! I had to take time to reflect, de-stress, and just stop with the overthinking EVERY LITTLE THING! Yeesh, sometimes I think we women drive ourselves batty from stress and majoring in the minor😉🌞
I’m still learning to let go and just embrace life, my fitness journey (with all my fitness buddies💪😉), AND the unknown. ALWAYS make time to for self-reflection, internal growth and healing-balance, balance, balance, is what I try to remember in the midst of the crazy! If you don’t take care of the “inside” you WON’T be able to take care of the outside beauty that is you!😉👠👙
The journey to fitness and health continues along with my review of some great skincare, workout gear and… 💄🔰 Starting >>here<< with more to follow…
Yep it’s been a “min” since my last post,buuut let me just say, when things go all kinds of crazy sometimes you have to just L.E.T. I.T. G.O.👊 It’s been a busy couple of days full of mishaps, work, physical setbacks and today? Well, let’s just say that I’m not a violent person or else the heifer who side swiped my car would be missing a few teeth 😬👊
Yeah I know it’s not the adult response but dang it! There are people and forces that can really get you riled up and off balance-distract you from your goal! As I sit here ranting away, I’m so ticked off about it all and yet, I’m also shouting out loud that this has just “MOTIVATED” me to not let all those negative forces divert me from my prize! That prize is SUCCESS- Success in my health and fitness, success in my business, and just being the positive and gifted person I’ve been called to be!😉😜 Next stop, putting ALL of that into action…BOOM SHAKA LAKA!!
P.s. Happy Friday and don’t let the NEGATIVE keep you from embracing the POSITIVE and all the power that comes with it! Get Fit and Fabulous this beautiful weekend in the sun…😎🌞
It’s not easy but I’ll say it again, IT’S SOO WORTH IT! Once you get started on this journey you’ll find it challenging but it will also make you the happiest (with yourself and your achievements) that you’ve been in a long time!
Speaking from my own personal experience, although I’ve not hit all the goals I’ve set for myself, I’m HAPPY to say I’M JUST DOING IT👊
That’s right, IT’S A PROCESS and if you’re looking for over night success or some magic pill, I’m here to tell you, you ain’t gonna find it here!
To me, “shortcuts” to achieving good health and fitness are ALL masquerading as so called “meal replacements, fat burning pills, “fibre” bars, etc😂
That smiley face is my response to that B.S. because it makes me both mad and sad to see soo many people especially women, falling for this stuff because they’re desperately seeking help. This is why I do what I do and I’m happy that people are finding this is a place to be real, committed and EXCITED to change their lives💪👣👊
Bottom line? Nothing WORTH having comes easy or without some amount of sacrifice! Besides, while I’m all for racking up discounts and getting designer clothing for 80% off *wink* (it’s all about coupon save and pixie dust 😉) THAT DOES NOT WORK when it comes to your fitness and health so DEAL WITH IT! Anyway that’s my story, what’s your’s? In the meantime, Happy Thursday y’all and keep fighting! Boom Shaka Laka!💪😉
Get on board here:https://goo.gl/mMfcx9
Hey, hey, hey! It’s Tuesday and at first I was bummed out at this Chicago weather that seems to be in pms mode. I mean really, it’s almost the middle of May yet the sky is gray (yeah, yeah I know all about the tornado weather sweeping into the Midwest, etc) BUT still, a little bit of sun would have been nice.
I know the world’s weather patterns don’t revolve around your’s truly, but I AM from the tropics after all, he hehe! 😂What was I thinking? Moving to the Midwest? C’est la vie! It’s home sweet home until the next adventure 👣👊
I’m still working on meeting my goals and I’ve got an awesome space right >>here<< and IF I've got a little jiggle here and there, all I've got to say is JOURNEY ON AND BOOMSIES!👊💪
In the mean time, it's a good day to take stock of things, get in a sweat generating workout and be damn grateful for being alive and still on this awesome journey to fitness and freedom! I wonder who else is on this journey with me? hmmmm….👣
P.s. I'm still on the hunt for the perfect pet…hello kitty?😉🐱
Hmm so what’s the plan? Do some HIIT, yoga, hit the hiking trails real hard, head to the gym for some group exercise class (*yawn*), go for a run? Just WHAT? Aright, rant alert here! I’m so tired of the excuses as to why a large number of Americans are so unhealthy, stressed out, keeling over at their desks from being overworked, etc!! YES that’s ALL TRUE! But what’s also true is that we Americans are kings and queens of fear driven bondage-bondage to our employers, our jobs, and just plain old mediocrity! Sorry that smarts but I’M ALSO included in that sad number, so Baam!
We all have our issues, but at some point you have to be WILLING and COMMITTED to breaking the yoke around your neck and just crying out “enough IS enough”! Enough with being overworked and underpaid by employers, enough with being afraid of taking the risk of becoming your own boss, ENOUGH with living an unhealthy lifestyle-JUST ENOUGH! This is where I’M AT on my fitness and lifestyle journey; I’m done with working for someone else and his/her narrow assessment of my skills, gifts and potential and definitely DONE with being overweight and unhealthy! I look back this Monday and all I can say is, WOW! I’m finally doing it; stepping out and taking the risk to becoming my own boss, and literally controlling my own destiny, BOOMSIES!!
I love the NEW ME I’m becoming and I love the fact that there are other positive women out there pushing and supporting me on this journey! It’s HARD to get started but it’s definitely worth it, and here is where I end my little rant for now , ha haha! THIS is why I started this journey AND NOW it’s time to share that opportunity with other people who WANT and are WILLING to do the same for themselves and their families-DO IT because you know YOU ARE WORTH IT! Enough said and onward to the JOURNEY!
I have to keep reminding myself that although it’s another weekend going by, I still have a chance to close out the week by making sure I accomplish something, scratch some to-dos off the list, make some more changes, blah blah blah! Yes all that is true, but I have to confess that like everything else in life, the actual “DOING” takes action to pull it into and make it a part of my reality.
Being a very visual person, for me, that means coming outside of my head and actually moving my physical self to engage in action as a way of motivating myself to go to the next level. I guess this is why getting my health on track through physical fitness activities, diet, etc is ALSO forcing me to look at the other areas of my life that need work too! What i’m trying to say is this: if you’ve let your health languish and fall off of the deep end, there’s also a pretty good chance that the other areas of your life are so hot either; just saying!
Want to lose weight and maintain it? You’ve gotta own it and stick to your fitness and nutritional plans; there’s literally no magic involved; seriously! Waist “cinchers” *cough* trimmers, weight-loss pills, mystery potions, WILL NOT help you; some might actually damage your organs. Come on! I CAN’T be the only one who’s seen the lawsuit class action suits over this danger stuff😮😕
Lose weight and feel great the healthy way, and you’ll be on the way to a stronger and awesome YOU!😉👊 Have fun on your fitness journey and while you’re at it, take someone else along to 😉 Join the >>journey << too…
Well, how is it? You know that long list of to-dos that you were planning to tear through at the speed of light, like X-men’s blowing through the baddies all in a single flurry? Yeah, that one!
The bottom line is, NOTHING will change if I DON’T MOVE! So I decided to get my butt back in gear and REMEMBER why I started on this journey 💪👊 Maybe that’s not your story, but I know I’m NOT the only one who has or is struggling with health issues, trying to lose weight or is just straight up trying to make the switch to a healthy lifestyle.
I’ve found tremendous support by becoming both a beach body coach and partnering with an awesome challenge group filled with people striving for the same thing. It’s HARD I won’t lie, but IT’S worth it, and most importantly, I’M WORTH IT!💪👊 What about YOU,out there? Are you struggling too? Need some help and motivation? Feel free to get on board the crazy train to fitness, ha haha😂
Follow this>>link << and let's get off the hamster wheel!!