I have to keep reminding myself that although it’s another weekend going by, I still have a chance to close out the week by making sure I accomplish something, scratch some to-dos off the list, make some more changes, blah blah blah! Yes all that is true, but I have to confess that like everything else in life, the actual “DOING” takes action to pull it into and make it a part of my reality.
Being a very visual person, for me, that means coming outside of my head and actually moving my physical self to engage in action as a way of motivating myself to go to the next level. I guess this is why getting my health on track through physical fitness activities, diet, etc is ALSO forcing me to look at the other areas of my life that need work too! What i’m trying to say is this: if you’ve let your health languish and fall off of the deep end, there’s also a pretty good chance that the other areas of your life are so hot either; just saying!
Want to lose weight and maintain it? You’ve gotta own it and stick to your fitness and nutritional plans; there’s literally no magic involved; seriously! Waist “cinchers” *cough* trimmers, weight-loss pills, mystery potions, WILL NOT help you; some might actually damage your organs. Come on! I CAN’T be the only one who’s seen the lawsuit class action suits over this danger stuff😮😕
Lose weight and feel great the healthy way, and you’ll be on the way to a stronger and awesome YOU!😉👊 Have fun on your fitness journey and while you’re at it, take someone else along to 😉 Join the >>journey << too…