Happy Fall everyone and blessings this weekend! I just wanted to share one of my favorite Fall dishes that’s loaded with flavor and tons of nutrients! Stop over to my new site at Freedom At The Crossroads , for the complete recipe!
Every year, millions of women look forward to Valentine’s Day (at least in their heads) as a time to be appreciated, pampered and just fabulous! We start some new diet (usually accompanied by some unrealistic expectations, etc), renew our New Year’s resolutions, and sit back with bated breath as we wait to see what the universe will deliver on! As the days roll by, reality begins to creep in and the fake glitter of Valentine’s Day marketing fades away.
Fast forward to the middle of the month, and I’m wondering if we’re going to stick to our vision and commitment to a healthy lifestyle. January 2017 is long gone, February is long gone (with March a recent memory) and we are midway through April, but some of the same problems of 2016 are still at the forefront of our minds. While getting fit and healthy is the ultimate objective, too often we forget that this is a process, and with all of that comes a whole new set challenge. First of all, how do you stay motivated? Next, how do you stay focused (i.e. multitasking for work, family, etc) and find the time to get all of this done?
It’s all about priorities and recognizing that your health (i.e. mind, body, soul) is central to your life. The bottom line is this: if YOU are not healthy it is very little you can do (from a standpoint of sustainability) in terms of meeting the needs of both yourself and your family. We live in an age where high stress, insufficient sleep, and poor diet are becoming the new normal, while at the same time, chronic illness, obesity, etc continue to rise. Add to that the issue of our unsustainable and corporatized healthcare system, and you have the makings of a perfect storm of everything that can go wrong!
My goal here is not to scare the crap out of anyone; it is simply to encourage us all to make our health the main priority, and recognize that health and balance are central to life. At the most basic level, balance is key to any sustainable system (our bodies included) and requires work and commitment in order to continue. In simple terms, you should not be living to work (i.e. job, career, etc) but working to live! In other words, your job or career should not overtake all other aspects of your life in the same way that your personal life should not overshadow your professional or public arena.
So how do you STILL fit in a healthy eating and fitness plan, restore balance to your life, etc? Well, you simply stick to the P.L.A.N. and remain focused on your goals (i.e. living a balanced and healthy lifestyle, etc). I’m not saying there are no challenges in maintaining your health and fitness goals, but it is more than possible to be aware of what you’re eating, finding and using your “me” time to work out (it’s also an excellent way to deal with stress), and staying balanced in all (or most) areas of your life. Experience has taught me that the best way to do this, is by taking a step back and finding joy in the little things; a crisp sunny Fall day, an invigorating walk along the trails, or simply enjoying a hot cup of tea or coffee on the front porch (backyard, on the veranda, in front of your balcony, etc).
For the everyday woman whose life is at the crossroads and who feels like she needs not just her health and fitness in balance, but life in general, I say, WELCOME! I have found that every woman is unique in terms of her story and her needs, especially at the “crossroads”.
Why? The answer is relatively simple. The needs of a woman who is already stressed, out of balance both physically and mentally (i.e. overweight, frustrated, overwhelmed) are different from one who has her career, obligations, and family on track etc, but just needs “some” help losing a few pounds and learning how to eat healthily!
The sad truth is that most of us women (especially if you haven’t seen 30 in a long while) struggle with a chaotic and unhealthy life, but rather than valuing ourselves enough to change it, we choose for one reason or another, to stay on that hamster wheel going nowhere!
We need to admit and own our truth when it comes to our relationship with food and by extension, how we relate and perceive ourselves as well as others. we seem to be ignorant of the fact that FOOD plays an important role in our lives and an important aspect of culture. I guess like so many other things in this high-tech age, this is just one more thing that has become lost in the matrix of” sameness” perpetuated by a media that serves itself rather than the welfare of society at large.
I’m not saying we bear no responsibility for our own health, but I AM saying is that the media bears some responsibility in terms of pushing “unhealthy” images and ideas of what constitutes beauty, a “healthy weight”, “healthy” foods (i.e. so-called fat-free, zero calories) etc. Our current mainstream media has in large part become the mouthpiece of big Agri-business and corporations more interested in their bottomless than the wellbeing of society.
This is why I do what I do! I decided to get active and advocate for women’s health and to empower other women to fight back and reclaim their health, fitness. My goal is for women in my zone of influence to become knowledgeable about their food sources and equip them with the necessary tools to gain control of their health and nutrition. I’ll always remember these wise words of my mom, “knowledge is power” and “the gates of the school-house are still open”!
If You are tired of unhealthy crap being packaged and marketed to you as healthy, “low” in fat, etc, then get involved and educated about who controls your food- you are what you eat folks! The hard truth is that, if after all that hard work of getting fit and adopting a healthy lifestyle you’re still depending on big Agri-business and the fast food / packaged food industrial machine to give you good (derived from sustainably grown, mostly pesticide-free or organic) quality food, dream on. An educated public is an empowered one, and too often that empowerment is in conflict with the bottom line of these corporations.
So what do I do to cut out the crazy and NOT break the bank? I keep it simple. Stick to mostly seasonal produce, buy my produce from local farms, buy organic where necessary (avoid the “dirty dozen”) and get involved in a local or community farm if at all possible. At the end of the day, you and your family are worth the time and effort, believe me!
Check out my FREE PANTRY DETOX GUIDE to help you finally get your butt in gear because before you know it, summer will be here and then what!? SAME OLD same old!? NOT!
I’ve since arrived at the conclusion that when it comes to weight loss, fitness, and over all toning and conditioning, every woman’s body responds differently. I’m always amazed at all the lies and downright hurtful gimmicks aimed at women! Dang IT! We women seem to be the targets of a lot of negative media and social attacks! Part of it stems from the larger problems within our society that are currently being stirred up and played out on the socio-political stage.
Given all the shifting undercurrents we are being subjected to as well as marketing aimed at all of our insecurities, it’s no wonder that women across the board are more stressed, overwhelmed and feeling pressured to not just fit every role created for us, but to also live up to standards that have little or no basis in reality! Don’t even mention those that are being forced upon us by segments of society that seek to strip women of all the socio-political gains we have fought for over the years. Am I pissed and ticked off? Duh!! Yes! WHY you might ask? Well it doesn’t take a rocket scientist to figure out that “THIS” whole “THANG” (forced social, political, and gender roles) has to do with power and “WHO” gets to wield it over some one else.
It’s unfortunate that we still still live in a world and society where there are those among us who seek to subjugate, control and dictate to other human beings simply because “they” will it to be so. I’m on a rant today because we WOMEN are still forced to deal with this crap in the 21st century while the other segment of the population glibly marches on with their “special” privileges. NOW, with that context nailed down, add to the mix an unhealthy body image, a skewed relationship with food, etc-EXACTLY! A life out of balance and on that hamster wheel going nowhere!
The most obvious signs of imbalance for us women tends to be an unhealthy image of our bodies (or ourselves in general), weight gain, insomnia, and so forth. How do get off that crazy train? STOP! Do some real soul-searching and then, make a DECISION, get a PLAN, and then, take ACTION! I never said it would be easy, but you’ve got to come to the realization that YOU are WORTH IT! Why we women struggle with self-worth is NOT a hard thing to figure out when you look around the media and society in general. Hmm, I never saw myself as the proverbial feminist before but if that means, NO more trying to please everyone, NO more trying to fit some one else’s ridiculous image of the ideal woman (i.e. shape, color, size, personality, behavior, etc), and DEFINITELY NO more “trying” to dictate my biology, THEN F***KING SIGN ME THE HELL UP!!
Now that I’ve got that off my chest, “back to the regular programming”, ha-ha! Bottom line, we women need to stop beating up ourselves about what we see in the mirror or how others perceive us, and just focus on our individual truths, places that need growth (and do what needs to be done to get there), realize that we need to put our health and fitness at the top of our own lists (because if you’re unhealthy there is nothing you can do for anyone else if you’re dead!), and engage in those things that will bring BALANCE and FULFILLMENT to our lives. Now, that IS my “WHY” when people ask me about why I do what I do, but the real question is, WHAT’S YOUR’S? ARE YOU finally FED UP and sick and tired of being sick and tired??
If you’re ready for real change come and see what’s happening on Facebook: