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Getting it right, for YOU!

I’ve since arrived at the conclusion that when it comes to weight loss, fitness, and over all toning and conditioning, every woman’s body responds differently. I’m always amazed at all the lies and downright hurtful gimmicks aimed at women! Dang IT! We women seem to be the targets of a lot of negative media and social attacks! Part of it stems from the larger problems within our society that are currently being stirred up and played out on the  socio-political stage.

Given all the shifting undercurrents we are being subjected to as well as marketing aimed at all of our insecurities, it’s no wonder that women across the board are more stressed, overwhelmed and feeling pressured to not just fit every role created for us, but to also live up to standards that have little or no basis in reality! Don’t even mention those that are being forced upon us by segments of society that seek to strip women of all the socio-political gains we have fought for over the years. Am I pissed and ticked off? Duh!! Yes! WHY  you might ask? Well it doesn’t take a rocket scientist to figure out that “THIS” whole “THANG” (forced social, political, and gender roles) has to do with power and “WHO” gets to wield it over some one else.

It’s unfortunate that we still still live in a world and society where there are those among us who seek to subjugate, control and dictate to other human beings simply because “they” will it to be so. I’m on a rant today because we WOMEN are still forced to deal with this crap in the 21st century while the other segment of the population glibly marches on with their “special” privileges. NOW, with that context nailed down, add to the mix an unhealthy body image, a skewed relationship with food, etc-EXACTLY! A life out of balance and on that hamster wheel going nowhere! 

The most obvious signs of imbalance for us women tends to be an unhealthy image of our bodies (or ourselves in general), weight gain, insomnia, and so forth. How do get off that crazy train? STOP! Do some real soul-searching and then, make a DECISION, get a PLAN, and then, take ACTION! I never said it would be easy, but you’ve got to come to the realization that YOU are WORTH IT! Why we women struggle with self-worth is NOT a hard thing to figure out when you look around the media and society in general. Hmm, I never saw myself as the proverbial feminist before but if that means, NO more trying to please everyone, NO more trying to fit some one else’s ridiculous image of the ideal woman (i.e. shape, color, size, personality, behavior, etc), and DEFINITELY  NO more “trying” to dictate my biology, THEN F***KING SIGN ME THE HELL UP!!

Now that I’ve got that off my chest, “back to the regular programming”, ha-ha! Bottom line, we women need to stop beating up ourselves about what we see in the mirror or how others perceive us, and just focus on our individual truths, places that need growth (and do what needs to be done to get there), realize that we need to put our health and fitness at the top of our own lists (because if you’re unhealthy there is nothing you can do for anyone else if you’re dead!), and engage in those things that will bring BALANCE and FULFILLMENT to our lives. Now, that IS my “WHY” when people ask me about why I do what I do, but the real question is, WHAT’S YOUR’S? ARE YOU finally FED UP and sick and tired of being sick and tired??

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All YOUR pieces…

Now that my last rant is over, it’s time to dedicate some time to “reflection”  and the meat of the matter. Skeptic that I am, when ever someone tells me about some “miracle” weight-loss pill, diet or “beverage ” I just start to mentally bang my head against ANY hard surface and say,  SERIOUSLY?!

I mean this stuff is like a “dungus”! You know, that cross between crap and fungus? Yeah, that stuff.😐 There’s really no shortcut to a healthier, stronger you and ANY one who claims there is such a “cure” is literally lying his/ her ass off. Just sayin’😎 maybe I watch way too much late night television,  and definitely too much sci-fi AND Game of Thrones , BUT,my level of  amazement just goes right up when I  think about the crap that is being pushed on people who are desperately seeking a solution to their health care crisis-a life or death situation.

It’s heart breaking to see such misery and defeat in the eyes of soo many women ( in case you haven’t figured it out yet, my passion is women’s health 😉) who “think” they are trying a product, or cure all, only to waste their money on some snake oil being pushed by some famous person who by the way, has NEVER actually used the product.

The bottom line is, first, ACCEPT all of YOU plus your imperfections (and baggage) and then connect with the support and guidance that will get you on track with your health and fitness.  So to recap: Make a DECISION, PLAN, and take ACTION! Without these three things you’re literally on a hamster wheel going no where.

For everyone in my “fit tribe” of women (fitness accountability group), the understanding is that WE are ALL on this fitness journey together, encouraging one another to stay the course to achieving fitness, stating healthy, and living a fully empowered life! 👊 I’m just a quirky,  eclectic sci-fi chick leading my tribe to fitness, health, freedom and self-empowerment.

 I’ve gotta say, oh how sweet this journey and what a relief to be free from the constraints and expectations of people who don’t know the struggle or understand the feminine power that comes from self-acceptance and the “DECISION” (making that decision to change your health and life)…blessings on the journey 👣

What is perfection?…

What is perfection?…

I took some time the other day to “catalog” all my “imperfections” (yeah, you know the ones you see and can’t see, *wink and sigh*) and it was a bummer! Really what sane individual does that? Well, we women do of course! DUH! Every day we allow others to define perfection for us; for society, media and “tradition to tell us, “if you want to be perfect, to need to be or do…”.

Witness ALL the magazine (and other print and digital media) categories of perfection, societal references, practices and “code” words (i.e. slim, plus size, thick, fair, ethnic, etc) and the infinite list of other such descriptions, and that’s ENOUGH to let ANY woman know that she is a slave to others. That is, until SHE comes into the knowledge of SELF, HER worth in the universe, and HER place in it!

All the diets, and yes “procedures” in the world WON’T and CAN’T change the perspective of an enslaved, unawakened, or uninformed mind and spirit. Neither will spending 3 plus hours at the gym or starving yourself in to a size “0”! In the words of the Borg Collective (yes, I’m making a reference to the Borg from Star Trek MG because I’m an unashamed Trekkie, deal with it! He hehe), “resistance is futile”. The hard truth is that with the such fluid and subjective standards, it’s literally insane that we women even try to live up to this crap!
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Needless to say, it’s exhaustive, toxic and cruel and has been designed to both limit and “keep” us in our place. I’m not even going to try to make the claim that this is a conscious effort by men or society in general (although it may have at some point in time, and has been conditioned and made more complex through the machinations of culture and other factors, etc). All that DRAMA? I’m over it! It took me a while to see it and I must confess that im still on the journey to self-discovery and empowerment, but OH WHAT A RIDE, Boom Shaka Laka, BOOOM!

Other than a real desire to be healthy and fit ( it was actually a necessity if I wanted to actually live longer and stronger ), I embarked on this journey because I recognized that being fit and healthy on the OUTSIDE requires that I ALSO be “WHOLE” on the inside. The irony? Getting PHYSICALLY fit is actually a lot easier than internal stuff, ha! My take away? Damn, I’m SOO WORTH IT! The question you’ve gotta ask yourself is, ARE YOU? Boomsies and get on the journey to fitness, health, and wholeness…👣
P.s. follow my fitness journey here and on facebook👣
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Oh my skin!

Oh my skin!

Okay, okay!  Enough about the skincare recommendations!  Here’s the thing, your skincare recommendation is only as good as the “person” who’s giving the review 😐😉 My point is, I’m not recommending ANY product that 1. I wouldn’t use myself ( and I’ve got the diva skin to prove it), 2. Can’t back up their claims (i.e. nontoxic,  cruelty free, etc) and 3. Community and environmentally friendly!

That’s just my rant I guess, but the bottom line is that you need to investigate or research these products for yourself; realizing that a “recommendation” is just that, a RECOMMENDATION and it’s up to you to fact check this stuff!😉

Not only that, some of the stuff people are “reviewing” is mostly all fluff and no substance and waay over-priced to boot! Granted some of it’s worth it (especially if you have very sensitive skin, etc) but a lot of it just doesn’t past muster💄💲Also, just because it cost an arm and a leg or just your first born child *wink* DOESN’T MEAN IT’S ACTUALLY any good or effective so save your money!💲💲

Bottom line, if you don’t take care of your body from the inside out (eat healthy and nutrient dense foods, exercise, etc) even the most expensive “elixir” on the planet ain’t gonna change that rocky road skin into a baby’s butt; sorry I know the truth hurts sometimes, but there you have it!💄😕
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If I don’t use it or haven’t tried it, I’M NOT recommending it…and so I leave you with those few gems and happy skincare hunting!
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