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All YOUR pieces…

Now that my last rant is over, it’s time to dedicate some time to “reflection”  and the meat of the matter. Skeptic that I am, when ever someone tells me about some “miracle” weight-loss pill, diet or “beverage ” I just start to mentally bang my head against ANY hard surface and say,  SERIOUSLY?!

I mean this stuff is like a “dungus”! You know, that cross between crap and fungus? Yeah, that stuff.😐 There’s really no shortcut to a healthier, stronger you and ANY one who claims there is such a “cure” is literally lying his/ her ass off. Just sayin’😎 maybe I watch way too much late night television,  and definitely too much sci-fi AND Game of Thrones , BUT,my level of  amazement just goes right up when I  think about the crap that is being pushed on people who are desperately seeking a solution to their health care crisis-a life or death situation.

It’s heart breaking to see such misery and defeat in the eyes of soo many women ( in case you haven’t figured it out yet, my passion is women’s health πŸ˜‰) who “think” they are trying a product, or cure all, only to waste their money on some snake oil being pushed by some famous person who by the way, has NEVER actually used the product.

The bottom line is, first, ACCEPT all of YOU plus your imperfections (and baggage) and then connect with the support and guidance that will get you on track with your health and fitness.  So to recap: Make a DECISION, PLAN, and take ACTION! Without these three things you’re literally on a hamster wheel going no where.

For everyone in my “fit tribe” of women (fitness accountability group), the understanding is that WE are ALL on this fitness journey together, encouraging one another to stay the course to achieving fitness, stating healthy, and living a fully empowered life! πŸ‘Š I’m just a quirky,  eclectic sci-fi chick leading my tribe to fitness, health, freedom and self-empowerment.

 I’ve gotta say, oh how sweet this journey and what a relief to be free from the constraints and expectations of people who don’t know the struggle or understand the feminine power that comes from self-acceptance and the “DECISION” (making that decision to change your health and life)…blessings on the journey πŸ‘£

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Body Talk…

So you’ve finally decided to dive in, accept the challenge, join the fit tribe, get your program in gear and now you’re…OFF! Well before you get too comfortable, I’m going to put a little damper on your personal party by injecting a bit of reality! I’m not trying to throw you off, i’m simply trying to give you ONE powerful tip as you embark on this lifetime fitness journey.

A lot of times it is so easy to get into a routine and then set our minds on auto-pilot; you have the right program for your fitness level (at least you think you do), your nutrition plan is all worked out, BUT you are MISSING one component that can make or break you (in terms of whether or not you succeed or quit and fail). What is that one COMPONENT? It’s called listening to your B.O.D.Y! That’s right, engaging in a physical self-check of how different parts of your body are responding to your workout routines will go a long way toward helping you avoid injuries and possible failure.

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PAIN!

Today I want to talk about pain. There are different types and levels of pain, but today I realized that we are all going through various issues and even painful experiences in our lives. It’s NOT that I didn’t know this, it’s more like the power behind this truth hadn’t sunk in until today (meh, I’m thinking I did, but I needed to be reminded ). Today I was blown away by a woman’s confession to me on Facebook about how she has been struggling with weight gain, how she lost weight only to start gaining the weight once more. I’m going to skip the details and just say, DAMN!

There are so many people struggling with weight issues, body image, self-esteem (related to these same issues), and the boat-load of other crap that comes with it!😐
Today? She’s now reaching out to me and taking those FIRST few difficult steps to freedom and empowerment. I feel so blessed to say SHE IS NOT ALONE and NEITHER ARE YOU!πŸ‘πŸ˜‰ that’s why I am so emotional right now as I sit here and write and tell my story and share helping someone else CHANGE her life AND her story, because there are so many more narratives just like this; gut wrenching accounts of other women out there struggling in isolation and in some cases, shame, simply because they need some help and support!

THIS IS MY MISSION and MY calling; there a lot of women out there who are hurting who are suffering with physical setbacks coupled with weight gain, anxiety, depression poor health poor eating habits, unhealthy lifestyles and just all-around spinning on that hamster wheel!πŸ˜₯
and so today I am moved to reach out even more women who are looking for someone who is authentic who is Sincere who is real who has gone through the same struggles on this fitness journey and so I want to pump in Courage I want to motivate every woman out there who is other secretly trying to do it all alone, to just STOP!🚦 STOP trying to do it all alone without support, feeling ashamed because you need some help. Bottom line?

WE ALL need a little help sometimes, and to those who say it’s “not that hard to do” YOU DON’T speak for everyone out there, so NOW WHAT?!DId, did, did i stutter?! EXACTLY! πŸ‘ŠReardless, im going to continue my journey and mission as I live the fit, reaching out to the rest of my “tribe” of women on the journey to health, fitness, empowerment and joyful authenticity.πŸ™…
Moving along to speaking and connecting with all those in need of some knowledge, help, and encouragement because I RECOGNIZE that I am NOT alone on this adventure.πŸ‘ŠπŸ˜€ Wow, now that I’ve gotten that off my chest, time to move on to the next exciting phase as I continue the journey to achieving fitness in my body, spirit, and mind. I’m in it to win it, kick some ass doing it, embracing the ride🚘 and taking My Tribe along for the journey2πŸ‘£
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FIT Tuesday…

FIT Tuesday…

Another day has come and goneΒ  but Tuesday is still going strong, ha haha! Yes I worked up a sweat >>hammering and chiseling<< my way to being fit and ooh so much stronger than I was yesterday!Β  I guess you could say I’m just a “bit” EXCITED when I look back over the last six months and say to myself “you’ve come a long way baby”!
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Getting fit, healthy AND STAYING that way MUST be maintained;Β  you don’t just work to get there and then expect to magically stay that way! Ha ha, DUH! Good luck with that fantasy! 😦 πŸ˜‰

What’s your yardstick for measuring healthy? I hope it’s not “skinny” because frankly, there’re A LOT of UNHEALTHY skinny people poping up all over the Internet! A distorted body image is a great way to end up unhealthy and possibly lose your life! Eating healthy, having a great exercise and accountability regime IS THE BEST thing you can do for yourself! πŸ˜‰

Remember, there’s no shame in admitting you NEED TO change your lifestyle; it doesn’t matter where you start, JUST DO IT ALREADY! !!
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P.s. I’m currently huffing my way through team Beachbody’s Hammer and Chisel workout regime with Segei and Autumn C….No pain, no gain! Ha haha…good pain, good pain *wink* πŸ˜‚πŸ˜‚πŸ’ͺ