Fitness Friday…Happy Earth Day!

Fitness Friday…Happy Earth Day!

Well Friday is here again and now what? Do the Same stuff over again or get out and change YOUR life? Hmmm let me think on that one! Well yes to the last and a big fat NO to the first! I’ve got to say I’m tired of the whole do-over phenomenon; I don’t want to perpetuate the negatives in my life and I certainly refuse to do those same things I’ve done in the past that led to setbacks and disappointment.

I don’t know about anyone else but as for me, I’m looking and fighting my way to a better me from the inside out- A total “detox” of the mind, body and spirit! I’ve learned (and  I’m still LEARNING) that true health and healing that leads to fitness, has to start from within (yeah I know it sounds like a cliche but it’s true) and so yeah, it’s a PROCESS; meaning TIME is involved, HA ha! Anyway, as I think about earth day and what it should mean to us all-protecting our natural resources and heritage, the environment, sustainability, conservation, environmental justice for all, etc, I WE’VE got a LONG way to go in terms of evolving into a species that WE ALL can be proud of.

I personally plan to start with me (“being the change I want to see”) and partnering with other like-minded individuals; after, YOU’VE gotta start somewhere right? I started this journey last summer and I aim to get healthier, stronger (on the inside and out), and flower into the person I’m learning, I was truly meant to be-I’ll be taking my friends with me too!

P.s. .Next stop, my local farmer’s market for some natural (and organic) goodness for tonight’s dinner plate😃😃👌🌱🍴wp-1461371288908.jpg

Four Ways to be a Steward to the Soil | Wellness Warrior — Our Green Nation

Four Ways to be a Steward to the Soil | Wellness Warrior — Our Green Nation

 

I just had to share this lovely post in honor of  Earth Day from Our Green Nation! Please check it out …

Soil. Dirt. Ingredients for a mud pie (just add water!). Whatever you call it, soil is one of the main reasons we are alive on this planet. We’re also losing it and polluting it at an alarmingly rapid rate. Soil works on such a vast geological scale that it can be hard to think how […]

via Four Ways to be a Steward to the Soil | Wellness Warrior — Our Green Nation