I don’t know about you, but I’ll take any excuse to escape from winter! We’ve all had and blazed past the “New Year’s ” resolution phase and are now wondering, what now? I’m thinking it’s actually time to reevaluate and shift gears so we can really make those much needed changes.
Getting outdoors from some nature therapy is a good way to “smell the roses”, recharge, or whatever. Breathing in the cool breeze of spring delicately scented with a hint of spring flowers, always lifts my spirits and reminds me that I’m still alive and filled with hope!
Staying and committing to fitness goals and lifestyle changes is never easy, BUT if you really want a life that’s dulling and positive, this is a great way to start. I started my journey last year after paying 2 years of gym fees at a gym I just couldn’t get up the energy and motivation to stick out!
I’d tries it before, but this time around I was feeling discouraged and unmotivated when I just couldn’t drop the weight or inches…
A friend at work reached out to me about beach body fitness ( yes, the very same one you hear about on tv, etc) and after some research, A LOT of skepticism, I took the plunge because I had nothing to lose (excuse the pun). Anyway, it worked in a big way for me, BECAUSE I actually connected with people who actually cared and supported me- who’d a thunk it! And online to boot, lol!
Out of that success I too became a beachbody coach who’s also committed to helping other women on their fitness journey. What ever you so this week, get outside and take some time for you because you’re worth it!